Reflection Exercise 

Write your grief story in one page. 

Then answer:

• What has grief taught me?  
• What strengths did I discover?  
• What do I wish someone had said to me?  
• How has this experience changed the person I'm becoming?   

Coaching Insight 

Replace advice with curiosity. 

Instead of: 

"Have you tried..." 

Practice asking: 

"What has this experience been like for you?" 

Questions create connection. 

Advice often creates distance.